What we truly believe we deserve and what we truly believe we do not deserve are entitlements. For example, if a person has a deep seeded belief that they offer more in a dynamic than others, they will feel entitled to more praise, more recognition, and the like. If a person feels like they have…

A sad truth is that, by the time most couples seek couples therapy, the marriage is already over. In my experience at the end of a marriage there is still a lot of love and unresolved feelings that can make it seem like the relationship is salvageable when it is not. There is also the…

Emotional regulation is our ability to control our emotions. How much and how little we are able to control our internal states and external expressions is closely linked to how successful we are in social and professional settings. Our well-being is also greatly impacted by our emotional regulation. How we express ourselves should be under…