Life most often feels out of control when we are focused on external events or what other people have that we don’t. Another culprit is looking too far into the future. These habits lead to feeling overwhelmed, afraid, out of control, and trapped. The first step is to focus on right now today. What can…

A polycrisis is a profound feeling of fear and helplessness due to economic, environmental, and technological (AI) uncertainties. Uncertainty in just one of these areas is enough to destabilize anyone, but when all three converge it can feel completely overwhelming. One of the ways we deal with this actually makes things worse. Seeking more information…

When we are quick to anger, have anger that is greater than the circumstance calls for, or have difficulty letting anger go, we need to improve our anger management. This type of anger can feel out of control and like it may never end. When anger becomes “locked on,” the best response is to become…