A lot of people struggle with the concept of rest being central to productivity. There is a persistent myth that the most successful people don’t rest. A belief that, to be on top, you must always be on your hustle or grind. This is simply not true. Rest allows us to recharge and gives us…

Key aspects of anxiety are worry, fear of what might go wrong, and restlessness. When anxiety depletes the nervous system, you can enter a state of severe physical and emotional depletion where you feel empty, hopeless, and done. This is a sign that anxiety has turned into burnout. Unmanaged chronic anxiety depletes your energy and…

In an emotionally distant relationship, you can feel like you are living with a roommate rather than a romantic partner. The atmosphere in the home can feel cold and distant. There is a lack of deep conversation, and communication can feel limited to logistics like bills, chores, and schedules. There is no sharing of yourselves,…