Fatalism is the feeling that every outcome is already fixed in place and destined to be negative no matter how hard you try to turn things around. It is a form of feeling out of control and powerless. When fatalism is on board, it is easy to give up and feel like your fate has…

Most of us have an inner life that is extremely cruel. This is due to our self-talk. Our internal dialogue can either lift us up or quietly tear us down with a constant stream of criticism. This is because most of us do not learn how to set boundaries within ourselves. If we think about…

A hard truth is that many successful people still feel constantly on edge. This feeling of being constantly on edge is a system-level miscalibration, and this is good news because we can learn to recalibrate. If we understand panic and anxiety as a false signal under uncertainty load, we can do the work to reduce…