While living an inspired life can evoke images of the divine, it is actually more down to earth and attainable than it sounds. Living an inspired life is about aligning your actions, core values, and passions. Core values are the values that drive you. This is not the values that “should” drive you, but what…

Mental resilience allows us to adjust to new circumstances and manage change effectively. The higher our mental resilience, the better we are at managing setbacks and reframing them as opportunities for learning and personal development. Mental resilience allows us the emotional flexibility to navigate difficulties and “bounce back” to a state of well-being. It is…

Fatalism is the feeling that every outcome is already fixed in place and destined to be negative no matter how hard you try to turn things around. It is a form of feeling out of control and powerless. When fatalism is on board, it is easy to give up and feel like your fate has…