Depression and anxiety are extremely isolating and painful. A lot of people are too ashamed to admit that they are struggling. There is nothing to be ashamed of. Everybody has something. No one is perfect. Removing the stigma attached to mental health issues is important, and it begins with you. If you are struggling with…

Lots of people find themselves feeling lost and alone, with no idea how they’ve come to be this way. It can feel like somehow the wheels have just come off of your cart and you’ve lost your bearings. Loneliness is painful, and no one deserves to be in pain. Finding your way back begins with…

Marriage can be challenging in the best of times, and sometimes adding the stress and strain of living abroad or being a bi-cultural couple can bring issues to the surface with a vengeance. I’m sure everyone has heard that communication is the key to a happy marriage, but what do you do when every time…