The greatest resource we all have is time. The second greatest is attention. What you spend most of your time doing will impact your energy levels. What you spend most of your time attending to will impact your happiness the greatest. We can all do the math and figure out that most of us spend…

Overcoming self-doubt is not the same as becoming more confident. It is true that you if you conquer your self-doubt, you will become more confident. The main difference between improving your confidence and reducing self-doubt is the focus. Confidence focuses on your abilities and talents. Self-doubt focuses on your judgements, self-worth, and personal qualities. A…

Anxiety and worry are very different things. The biggest difference is how long the state lasts. Another difference is that worry tends to be triggered by real world events in real time. How we react to anxiety and worry is also a big difference. When we are worried, we start problem solving and looking for…