Most of us have unsafe people in our life until we build the habit of letting go of unsafe people as soon as their behavior reveals them to be unsafe. The beginning of the process of identifying and letting go of unsafe people hurts. Sometimes, we have partnered with someone who is unsafe or allowed…

In recent years, “feeling triggered” has been used to express upset. While feeling triggered is a form of upset, it is a very specific form. Being triggered means feeling upset in a manner that is not rational or proportional to the situation at hand because of historical trauma. Being triggered is an automatic negative response…

Procrastination is major reasons why people start therapy. They want to know why they are not as productive as they would like to be. Procrastination can often be a symptom of an underlying disorder or mental issue. Understanding the type of procrastinator you are can unlock whether or not your procrastination is a symptom of…