Everyone at one time or another in their life will feel shame, guilt, and disappointment. It’s when these feelings are allowed to fester or sit in your mind too long without a solution that self-loathing creeps in. Negative emotions, when left unchecked and unexpressed, turn inward and toward the self. Once that begins to happen,…

There are generally four reasons that people feel life is passing them by: romance, family, money, and health. I’d like to start with health first because it can be the most daunting. Building the right medical team can take time even if it is simply for maintenance and routine health checks. Give yourself the space…

Feeling worthless is one of the worst feelings in the world and the most difficult to overcome because we rarely value in ourselves what we value in others. Using a personal example, I highly value compassion in others and myself, but it is not enough to make me feel as though I have worth. What…