Loving myself was not easy. I wish I could say I’ve always loved myself, but that’s true. I lost myself in the role of motherhood, and for a lot of the years that felt like my primary role, and I lost myself. I’ve always worked, and most folks think that’s enough to stay balanced, but…

Divorce is generally a permanent solution to a set of temporary issues. If there is spousal or child abuse, get to safety immediately. Everything else is temporary and can be survived. I include infidelity in this. This is shocking to most people. My view on infidelity, like any other issue in a marriage, is that…

Making the decision to start a self-improvement journey is one of the best gifts you can give yourself. The great thing about such a journey is that it will improve all aspects of your life no matter what the focus. It is vital when starting such a journey that we build a system, with incremental…