The biggest difference between a pessimistic mindset and an optimistic mindset is the focus and lens through which we view the world. Not all pessimists are unhappy, and not all optimists are happy. Being pessimistic means always being able to see the negative. Most of us are aware of negative outcomes, but a pessimist includes…

This type of depression happens without any warning and is generally biology based. It usually hits upon waking up with no prior bad mood when everything in life is good or reasonably ok. When it strikes, everything feels hopeless or pointless. Energy stores feel depleted, and it feels like there is no point to put…

This is not referring to a depressive day. This post is about when you wake up and everything feels like a “no thank you”. When you’re a bit tired, bored, and just plain over it. If the things I am going to suggest make you feel worse, absolutely stop and examine if you are at…