Impatience is a painful state of being that destroys happiness. For the person experiencing the lack of patience, it is a very challenging feeling to overcome. Being aware for the damage a lack of patience does to you and those around you is a vital part of understanding why you need to change. You have…

The events in the past 3 years have resulted in a significant up tick in those coping with chronic illness, especially those living with long COVID. When we first learn we have a chronic illness which has no cure, that’s devastating, and we need to take time to grieve. Once we are done grieving, we…

As soon as it becomes a fight, you are no longer in the head space to be fair. When we fight, we have the goal to be heard. When fighting, the goal to be heard is a lot different than it is when having a discussion. When a discussion becomes a fight it is because…