Being a pessimist is an extremely painful state of mind. Always bracing for the worst is emotionally exhausting. The advice of “just look on the bright side” is most helpful. There are specific steps that you can take to improve your emotional resiliency and change your mindset. Check out my post on improving emotional reliance….

Impatience is a painful state of being that destroys happiness. For the person experiencing the lack of patience, it is a very challenging feeling to overcome. Being aware for the damage a lack of patience does to you and those around you is a vital part of understanding why you need to change. You have…

The events in the past 3 years have resulted in a significant up tick in those coping with chronic illness, especially those living with long COVID. When we first learn we have a chronic illness which has no cure, that’s devastating, and we need to take time to grieve. Once we are done grieving, we…