Anxiety and worry are very different things. The biggest difference is how long the state lasts. Another difference is that worry tends to be triggered by real world events in real time. How we react to anxiety and worry is also a big difference. When we are worried, we start problem solving and looking for…

For better or worse, we all have multiple roles we play throughout the week. These roles can be employee, partner, friend, parent, or sibling just to name a few. There will always be roles we enjoy playing more than others. Regularly checking in and asking ourselves if we enjoy the roles we play gives us…

Core trauma is usually caused by a significant negative experience. We can experience a core trauma at any stage of life. The difference between trauma and core trauma is whether or not the negative event changes who we are out our core. I like to use two different examples that most people can relate to…