We all have positive and negative emotional truths that need to be managed. Many people struggle with managing negative emotional truths. The work of managing negative emotional truths begins with acknowledging that you have a negative emotional truth, rather than attacking it. By not attacking it, you can find out how that negative truth was…

One of the most difficult barriers to understanding depression is the variation in the types of depression and the desire for it to be anything but depression. This is understandable, because depression is a heavy thing. But, sadly, whether we identify what we are experiencing as depression or not does not affect whether it is….

We are enough. Our best is good enough. We are capable, but we are not equally capable in all areas. This inequality in capabilities creates the illusion that our best is not good enough. Anyone can look at any situation and find an example of someone doing it better. That is because every act is…