We have all bad days and how we deal with them can determine whether a bad day turns into a bad week. To be clear, a bad day is different from the start of a depressive episode, a panic attack, or an anxiety flare-up. It is important that we differentiate what a common bad day…

Detoxing our social media feeds is essential in crafting overall wellbeing. It can be a bit tricky because not everything negative is obviously negative. Sometimes, the content we look at for advice and guidance can be negatively primed. The first step in creating a positively primed social media feed is to do an assessment. If…

I think self-care toolkits are life essentials. We need a variety of self-care toolkits so that we can have a variety of vibes. I start each of my toolkits with the five senses and the moods that need to be expressed or felt. I have toolkits to get out the anger, to love myself, and…