Spring is in the air and everywhere for the northern hemisphere, making this the perfect season to make a commitment to get out more and try new things. Even introverts need time away from home. Time spent away from home is good for the brain because it creates diversity in our experiences. When we have…
One of the most profound questions we can answer is, “what does happiness mean?” There is no one right answer to this question. Contemplating what happiness means to you is the first step in being able to be truly and sustainably happy. The second step is making happiness a definite goal, with actions to take…
As we approach hanami season in Japan, now is the best time to start celebrating yourself. In life we can get so caught up in doing what we need to survive that we can forget do to what we need to thrive. Struggling instead of striving can impact every aspect of our lives. Whether we…