Now that we understand how anger impacts our happiness and comfort, we can begin the work of letting go. When in a situation that you know is likely to trigger anger, create extra space to process. You can create space by taking a depth breath or asking for a moment to step away. While taking…

Looking at core pain is scary. Letting go of anger is scary. One way to figure out if facing this fear and doing the work is worth it is to analyze how anger impacts your happiness and comfort. Analyzing how having the emotional trigger that creates the anger impacts your happiness and comfort will help…

Anger, like resentment, is usually driven by other emotions. Anger is a protector emotion. It protects us from fear, hurt, and insecurity. For example, feeling anger instead of feeling afraid allows us to feel strong. Feeling anger instead of feeling hurt protects us from being hurt even more deeply. Feeling anger instead of insecurity allows…