The first step in overcoming depression is recognizing that you are depressed. Some of the signs and symptoms of depression are insomnia, irritability, fatigue, decreased interest, a sense of hopelessness and despair. Depression can last a few weeks or several years. Depression can come and go and strike out of the blue, with no clear…

I work with a lot of couples and have discovered that disharmony can sneak up on couples. The most common kind of disharmony that catches couples by surprise is that created by values. It is easy to forget that we each have our own cultural values, which may differ from our partner’s even if we…

I’m always surprised by how many parents feel guilty any time they do something for themselves. This guilt creates a self-care deficit that robs parents of vital energy and patience. Ironically, energy and patience are two of the most important things for giving our children what they need. It is easier to have patience and…