Emotional flashbacks can be a moment of intense feelings that we’ve had in the past, linger memories of the past in which we feel the emotions of that time, feeling stuck in an old dynamic, or feeling doomed to repeat an old dynamic. Emotional flashbacks can also manifest as dreams or feelings of being haunted…

Even the best of us can be derailed by stress, loss, change, or disappointment, especially when these things come as a surprise. How well we bounce back is down to our emotional resilience. Emotional resilience is what allows us to recover from emotional setbacks. Understanding our emotional resilience requires us to get to know ourselves…

Jealousy is greatly misunderstood. It’s often framed as petty or simple insecurity, but in truth jealousy is a complex signaling system. It’s an early warning system that identifies when our values feel threatened. It also alerts us to when our connections, feelings of belonging, need for recognition, or self-worth are under threat or unmet. The…