Most of us have an inner life that is extremely cruel. This is due to our self-talk. Our internal dialogue can either lift us up or quietly tear us down with a constant stream of criticism. This is because most of us do not learn how to set boundaries within ourselves. If we think about…

A hard truth is that many successful people still feel constantly on edge. This feeling of being constantly on edge is a system-level miscalibration, and this is good news because we can learn to recalibrate. If we understand panic and anxiety as a false signal under uncertainty load, we can do the work to reduce…

Life most often feels out of control when we are focused on external events or what other people have that we don’t. Another culprit is looking too far into the future. These habits lead to feeling overwhelmed, afraid, out of control, and trapped. The first step is to focus on right now today. What can…