Sleep-onset panic can be extremely disruptive and feel impossible to deal with because it is a panic attack that occurs shortly after falling asleep or when relaxing for sleep. For most, it manifests as a sharp fear, terror, or feeling of impending doom. This feeling of fear, terror, or impending doom disrupts the ability to…

Emotional flashbacks can be a moment of intense feelings that we’ve had in the past, linger memories of the past in which we feel the emotions of that time, feeling stuck in an old dynamic, or feeling doomed to repeat an old dynamic. Emotional flashbacks can also manifest as dreams or feelings of being haunted…

Even the best of us can be derailed by stress, loss, change, or disappointment, especially when these things come as a surprise. How well we bounce back is down to our emotional resilience. Emotional resilience is what allows us to recover from emotional setbacks. Understanding our emotional resilience requires us to get to know ourselves…