Our emotional resilience determines how capable we are when dealing with stress, trauma, or any type of adversity. How much emotional energy and creativity we have is in large part a reflection of how emotionally resilient we are. The more emotionally aware we are, the quicker we will be when identifying the factors that impact…

Showing up for ourselves looks different for each person. In fact, it looks different from day to day. This is because what we need to go after our heart’s desire needs to fit with what we need to do to survive. A big part of showing up for ourselves is about creating a stable base….

If you are having more bad days than good, you have the power to change this. The first step is to own your power. This is something a lot of people struggle with because to fully own your power means to fully accept that your choices are why your life is where it is at….