It seems like everywhere I look people are talking about therapy, and they are getting a lot right but also getting a lot wrong. So, I thought it might be helpful to talk about what therapy is and what it is not from the perspective of a therapist. One of the biggest misconceptions is that…

Every relationship experiences ups and downs. When things get really bad or have been difficult for a while, deciding whether to leave or stay can be challenging. If your relationship no longer offers growth and support, this may be a temporary breakdown or a sign that it has run its course. A lack of respect…

The words stress, burnout, and depression are often used interchangeably, but there are significant differences between the three. Understanding the difference can help us form a plan to reduce stress and burnout or heal from depression. By knowing if we are suffering from stress, burnout, or depression, we can better identify the origin of our…