Dopamine is one of the chemicals in the brain that let us know when we have done something right. Dopamine is also one of the chemicals that impacts motivation, memory, and positivity. The brain uses dopamine to help predict positive and negative future outcomes. Because of this, a lot of AI and online text therapy…

Our emotional resilience determines how capable we are when dealing with stress, trauma, or any type of adversity. How much emotional energy and creativity we have is in large part a reflection of how emotionally resilient we are. The more emotionally aware we are, the quicker we will be when identifying the factors that impact…

Showing up for ourselves looks different for each person. In fact, it looks different from day to day. This is because what we need to go after our heart’s desire needs to fit with what we need to do to survive. A big part of showing up for ourselves is about creating a stable base….