Feeling like you are drowning is not always a sign of depression and can often be true. The feeling of drowning is often caused by having a life that feels impossible. Lots of things can make life feel impossible, and identifying the specific things that are making life impossible is a great way to determine…

With Valentine’s Day having just passed and White day around the corner, this is the time of year when we start to think about love and romance and the state of our relationships. I write a lot about changing and improving the relationships we are in, but this week I want to focus on those…

It’s about this time of year when folks realize that their New Year’s resolution is not working and they want to give up. Giving up is not the answer. Understanding why the resolution didn’t work can give us a fresh perspective and approach to attaining our goal. Most New Year’s resolutions have three reasons why…