For better or worse, we all have multiple roles we play throughout the week. These roles can be employee, partner, friend, parent, or sibling just to name a few. There will always be roles we enjoy playing more than others. Regularly checking in and asking ourselves if we enjoy the roles we play gives us…

Core trauma is usually caused by a significant negative experience. We can experience a core trauma at any stage of life. The difference between trauma and core trauma is whether or not the negative event changes who we are out our core. I like to use two different examples that most people can relate to…

One of the saddest and most traumatic experiences a person can go through is the end of a relationship. The end of an intimate love relationship is incredibly painful. It is the death of who you could have been with that person and the future that would have been. Even if we end the relationship,…