If you are currently unhappy with your life, I promise you have the power to change it. To make significant lasting change in your life takes about a year. The start of the cycle of change usually starts at a really low place and having the energy to hope can be hard to come by,…

Something I have been asked a lot recently is “what’s the difference between therapy and executive coaching and how do I know which one is best for me?” Well, it depends on what’s impacting your ability to have more good days than bad as well as where you are at in your life. For my…

Time is the one resource we can never replace and as such is our most valuable. Most of us do not know what we actually do with our time because most of it is spent mentally rather than physically. For most people, their mind is always active and processing. Understanding where your focus is will…