A lot of my clients ask me how to become the best version of themselves with little to no idea of what that would like. Most people have a list of generic descriptors such as more confident, more energetic, and more patient. All of which generally boils down to “more”. I always ask is being…

A panic attack is the sudden onset of intense anxiety, terror, or impending doom. Some people, but not all, feel a tightening of the chest, racing heartbeat, dizziness, difficulty breathing, fluttering heart beat, numbness in their limbs, temporary paralysis, or an inability to speak. Panic attacks come on suddenly and seemingly without warning. When experiencing…

The greatest resource we all have is time. The second greatest is attention. What you spend most of your time doing will impact your energy levels. What you spend most of your time attending to will impact your happiness the greatest. We can all do the math and figure out that most of us spend…