Most people are surprised that I do not consider myself to be a “good person”, and I do not value being a “good person”. This is not to say that I think I am bad person or that I don’t try not to cause harm. I simply don’t value being a “good person” because, for…

Short answer regarding grounding exercises and whether or not they work is “yes, but.” I’ve learned that boiler plate, one size fits all grounding exercises do not work. Customized grounding exercises are extremely effective. The purpose of a grounding exercise is to help you get out of your head and back into your body and…

Ok, I will admit that my position on this is controversial. I do not think that living your truth means everyone needs to know your truth. I work with a lot of folks who tell each part of their truth to everyone in their life, and I personally do not think everyone needs to know…