When we talk about aging well, we generally think of people who are in their 50’s or 60’s, but the impact of aging begins in our 30s. By 25, most of us are done developing. The brain finishes development between 23 and 27. Once our psychological development stops, our bodies begin the aging process in…

If you are currently unhappy with your life, I promise you have the power to change it. To make significant lasting change in your life takes about a year. The start of the cycle of change usually starts at a really low place and having the energy to hope can be hard to come by,…

Something I have been asked a lot recently is “what’s the difference between therapy and executive coaching and how do I know which one is best for me?” Well, it depends on what’s impacting your ability to have more good days than bad as well as where you are at in your life. For my…