Overcoming self-doubt is not the same as becoming more confident. It is true that you if you conquer your self-doubt, you will become more confident. The main difference between improving your confidence and reducing self-doubt is the focus. Confidence focuses on your abilities and talents. Self-doubt focuses on your judgements, self-worth, and personal qualities. A…

Anxiety and worry are very different things. The biggest difference is how long the state lasts. Another difference is that worry tends to be triggered by real world events in real time. How we react to anxiety and worry is also a big difference. When we are worried, we start problem solving and looking for…

For better or worse, we all have multiple roles we play throughout the week. These roles can be employee, partner, friend, parent, or sibling just to name a few. There will always be roles we enjoy playing more than others. Regularly checking in and asking ourselves if we enjoy the roles we play gives us…