Insecurities are rooted in childhood experiences, failure to meet your own expectations, comparisons to others, and lack of opportunities. Each one of these causes has their own unique solution. Healing from childhood trauma starts with accepting that trauma is trauma. If you had an experience in your childhood that caused you trauma, and the adults…

Mastering our emotions begins with understanding our emotional landscape, which can be challenging because most of what we feel is a combination of emotions in response to a mixture of external and internal stimuli. Finding the right thread to pull is often complicated by our minds’ desire to protect us from ourselves. For better or…

Self-doubt is one part self-perception and one part past experience. We all have failures in our past whether it be a bad grade in school, failure to meet our own expectations, or a traumatic event that has left us doubting our abilities. These failures, whether perceived or real, often become the foundation for our self-doubt…