Self-acceptance, self-love, and confidence are all different things. Self-acceptance requires knowing yourself whereas self-love and confidence are about making a value judgment about who you are and your worth. The first step in self-acceptance is radical honesty. This requires us to unpack what we truly believe about everything. This can seem daunting at first but…

Insecurities are rooted in childhood experiences, failure to meet your own expectations, comparisons to others, and lack of opportunities. Each one of these causes has their own unique solution. Healing from childhood trauma starts with accepting that trauma is trauma. If you had an experience in your childhood that caused you trauma, and the adults…

Mastering our emotions begins with understanding our emotional landscape, which can be challenging because most of what we feel is a combination of emotions in response to a mixture of external and internal stimuli. Finding the right thread to pull is often complicated by our minds’ desire to protect us from ourselves. For better or…