Procrastination is major reasons why people start therapy. They want to know why they are not as productive as they would like to be. Procrastination can often be a symptom of an underlying disorder or mental issue. Understanding the type of procrastinator you are can unlock whether or not your procrastination is a symptom of…

Fatigue is a symptom of depression, trauma, and anxiety. Understanding how depression, trauma, and anxiety impact us physically can alert us to when our bodies are warning us that we are emotionally overwhelmed and need to focus on our mental health. Fatigue can be one of the first early warning symptoms that something is going…

Triggers are anything that result in an automatic emotional reaction that can be positive or negative and generally are connected to our past experiences. Some triggers can evoke feelings of positivity, and others can evoke feelings of negativity. De-escalating our reaction to negative triggers is an important aspect of good mood regulation and increases our…