Right about now, folks begin to realize that their New Year’s resolutions are not taking hold or start to abandon them. Making lasting change is hard and requires us to be very uncomfortable for a very long time. For change to be lasting, we need to be properly prepared to make change and the suffering…

Self-acceptance, self-love, and confidence are all different things. Self-acceptance requires knowing yourself whereas self-love and confidence are about making a value judgment about who you are and your worth. The first step in self-acceptance is radical honesty. This requires us to unpack what we truly believe about everything. This can seem daunting at first but…

Insecurities are rooted in childhood experiences, failure to meet your own expectations, comparisons to others, and lack of opportunities. Each one of these causes has their own unique solution. Healing from childhood trauma starts with accepting that trauma is trauma. If you had an experience in your childhood that caused you trauma, and the adults…