Knowing our worth can be very challenging, especially so if we come from a culture that values humility and warns about the dangers of being prideful. It is important we keep in mind that being prideful is about comparison and having pride is about humbly acknowledging our individual strength. Healthy pride requires humility because it…

One constant in life is change, and many of us struggle with a fear of change. This is especially true if what we currently have feels safe. Change doesn’t mean we are losing what we have. Change can be an opportunity to make what we have more resilient. Resilience isn’t always about bouncing back. It…

Sleep-onset panic can be extremely disruptive and feel impossible to deal with because it is a panic attack that occurs shortly after falling asleep or when relaxing for sleep. For most, it manifests as a sharp fear, terror, or feeling of impending doom. This feeling of fear, terror, or impending doom disrupts the ability to…