We all have internal narratives that create our reality. Our narratives shape our world view and self-image. The foundation for these narratives starts to take shape around age five and tend to solidify by age sixteen. To change these narratives that were shaped when were children requires intentionality, purpose, and focus. Having the intention to…

Permission structures are our internal justifications for the way we see ourselves and the world. How flexible and how ridged our permission structures are determine how easy or difficult it is to change. Looking at our core beliefs and how they were developed provides a pathway to deconstructing permission structures that are holding us back….

When we unpack the complexity that is disappointment, we find that it is a mix of failure to meet expectations, loss, betrayal, self-doubt, and anger. The level of disappointment is determined by which of these feelings is taking the lead. Failure to meet expectations, betrayal, and self-doubt are usually in the lead if we invested…