This type of depression happens without any warning and is generally biology based. It usually hits upon waking up with no prior bad mood when everything in life is good or reasonably ok. When it strikes, everything feels hopeless or pointless. Energy stores feel depleted, and it feels like there is no point to put…

This is not referring to a depressive day. This post is about when you wake up and everything feels like a “no thank you”. When you’re a bit tired, bored, and just plain over it. If the things I am going to suggest make you feel worse, absolutely stop and examine if you are at…

I want to start off by sharing that we are all creative beings. Everything we do is an expression of our creativity from the way we style ourselves to how we walk and how we think. Self-expression and decision making are expressions of our creativity. When we are feeling stuck in life, it is because…