I know I write a lot about anger management, but few things control us as much as anger and frustration. Knowing how to control these feelings and process through them will improve our life. There is a lot of talk about how anger is a secondary emotion, and I myself have said the same, but…

Starting the year with positivity is a choice and not always an easy one. Choosing positivity requires a blending of optimism and realism that results in the ability to create an action plan that works. Optimism provides the mindset, and realism ensures that the optimistic mindset is still working with what is realistic and will…

Something that we can lose sight of is our ability to craft our own narratives. A major belief that I have is that even if something is the worst ever, there is value in surviving it. I believe that once we have survived a horrible experience, we can choose to find value in surviving. I…