Mastering our emotions begins with understanding our emotional landscape, which can be challenging because most of what we feel is a combination of emotions in response to a mixture of external and internal stimuli. Finding the right thread to pull is often complicated by our minds’ desire to protect us from ourselves. For better or…

Self-doubt is one part self-perception and one part past experience. We all have failures in our past whether it be a bad grade in school, failure to meet our own expectations, or a traumatic event that has left us doubting our abilities. These failures, whether perceived or real, often become the foundation for our self-doubt…

A lot of my clients struggle with acknowledging and recognizing their success. For a lot of people, embracing success requires a shift in their mindset. This is true even of people who are not hyper critical of themselves. A lot of us were raised to be humble and not overly proud or boastful. This mindset…