We all understand that change is a natural part of life, but sudden change can be very discombobulating. Sudden change can change the direction of our life, rendering all of our plans useless. Sudden change most often represents loss. It makes sense that this would be painful and hard to process. Sudden change can make…

When we talk about aging well, we generally think of people who are in their 50’s or 60’s, but the impact of aging begins in our 30s. By 25, most of us are done developing. The brain finishes development between 23 and 27. Once our psychological development stops, our bodies begin the aging process in…

If you are currently unhappy with your life, I promise you have the power to change it. To make significant lasting change in your life takes about a year. The start of the cycle of change usually starts at a really low place and having the energy to hope can be hard to come by,…