Time is the one resource we can never replace and as such is our most valuable. Most of us do not know what we actually do with our time because most of it is spent mentally rather than physically. For most people, their mind is always active and processing. Understanding where your focus is will…

The first we experience disillusionment is usually in our teens because we are becoming more aware of the world and its realities. Later in life, we experience disillusionment as we achieve our goals and realize that our goal achievement falls short of what we thought it would be. As we move through life and reach…

Right about now, folks begin to realize that their New Year’s resolutions are not taking hold or start to abandon them. Making lasting change is hard and requires us to be very uncomfortable for a very long time. For change to be lasting, we need to be properly prepared to make change and the suffering…