I work with a lot of couples who are struggling with what to do after infidelity and wonder whether their relationship can survive. The answer is not only can it survive, but it can thrive. Whether or not it does, in my experience, is down to a few factors. There are factors on each side…

Having a partner who struggles with anxiety is manageable, and can still be a happy union. We all have our struggles, and anxiety is no different than any other life challenge. There are ways to help minimize the impact on your partner and relationship. The time to prepare is before anxiety is in control. Talk…

We have all bad days and how we deal with them can determine whether a bad day turns into a bad week. To be clear, a bad day is different from the start of a depressive episode, a panic attack, or an anxiety flare-up. It is important that we differentiate what a common bad day…