One of the saddest and most traumatic experiences a person can go through is the end of a relationship. The end of an intimate love relationship is incredibly painful. It is the death of who you could have been with that person and the future that would have been. Even if we end the relationship,…

Most people are surprised that I do not consider myself to be a “good person”, and I do not value being a “good person”. This is not to say that I think I am bad person or that I don’t try not to cause harm. I simply don’t value being a “good person” because, for…

Short answer regarding grounding exercises and whether or not they work is “yes, but.” I’ve learned that boiler plate, one size fits all grounding exercises do not work. Customized grounding exercises are extremely effective. The purpose of a grounding exercise is to help you get out of your head and back into your body and…