Detoxing our social media feeds is essential in crafting overall wellbeing. It can be a bit tricky because not everything negative is obviously negative. Sometimes, the content we look at for advice and guidance can be negatively primed. The first step in creating a positively primed social media feed is to do an assessment. If…

I think self-care toolkits are life essentials. We need a variety of self-care toolkits so that we can have a variety of vibes. I start each of my toolkits with the five senses and the moods that need to be expressed or felt. I have toolkits to get out the anger, to love myself, and…

Emotional resiliency is about focusing on balancing-out negativity. A big part of our negative experience is criticism, whether that be self-criticism or criticism from others. Negative self-talk is designed to protect us, but that’s rarely the outcome and, criticism from others is never helpful. Most of us know when we’re about to enter a dynamic…