Having a partner who struggles with anxiety is manageable, and can still be a happy union. We all have our struggles, and anxiety is no different than any other life challenge. There are ways to help minimize the impact on your partner and relationship. The time to prepare is before anxiety is in control. Talk…

We have all bad days and how we deal with them can determine whether a bad day turns into a bad week. To be clear, a bad day is different from the start of a depressive episode, a panic attack, or an anxiety flare-up. It is important that we differentiate what a common bad day…

Detoxing our social media feeds is essential in crafting overall wellbeing. It can be a bit tricky because not everything negative is obviously negative. Sometimes, the content we look at for advice and guidance can be negatively primed. The first step in creating a positively primed social media feed is to do an assessment. If…