As regular readers of the blog will know, I think being in a state of balance leads to more good days than bad. That doesn’t mean that every aspect of life needs to be in perfect balance and of equal weight at all times. There are times in life when things will greatly be out…

I’ll admit that this is as much about me as it is about my clients. Recently, both my husband and son made major life decisions that changed the next 20 years of my life. I am often surprised by how much the decisions of others shape our lives and impact our choices. If we choose…

Feeling like you are drowning is not always a sign of depression and can often be true. The feeling of drowning is often caused by having a life that feels impossible. Lots of things can make life feel impossible, and identifying the specific things that are making life impossible is a great way to determine…