This is the number one question couples ask me and usually ask me 6 months to a year later than they should have. The number one mistake I see couples make who are considering divorce is to wait to engage a therapist or counselor. The first time divorce crosses your mind is when you should…

Every January, I find myself thinking about trust and what it means to be trustworthy. I don’t know what about January draws my mind towards trust, but it does. I feel that the most important person we need to trust is ourselves. If we are not trustworthy, how can we accurately asses if anyone else…

I know I write a lot about anger management, but few things control us as much as anger and frustration. Knowing how to control these feelings and process through them will improve our life. There is a lot of talk about how anger is a secondary emotion, and I myself have said the same, but…