A good way for us to increase joy is to find things that make us happy. Focusing on and reflecting on what makes us happy gives us the opportunity to invite joy back into our lives. Sometimes this process can be painful as we discover just how much of our joy we have let go…

Self-reflection is a powerful tool in the anger management toolkit. It requires us to be totally honest with ourselves and often reveals our truth. After being in a situation that caused anger, reflect on what you could have done differently. If there was nothing you could have done differently, reflect on how you can avoid…

Now that we understand how anger impacts our happiness and comfort, we can begin the work of letting go. When in a situation that you know is likely to trigger anger, create extra space to process. You can create space by taking a depth breath or asking for a moment to step away. While taking…