Making the decision to start a self-improvement journey is one of the best gifts you can give yourself. The great thing about such a journey is that it will improve all aspects of your life no matter what the focus. It is vital when starting such a journey that we build a system, with incremental…

We all have demons or dark thoughts, and while they may come in a few varieties, they all have one thing in common: they lie. The biggest lie dark thoughts tell us is that we can know other people’s internal lives. In reality, the only person’s internal life we can know is our own. This…

Self-doubt can be a paralytic. It is insidious and can be blindsiding. Self-doubt at its core is a lack of self-efficacy. Our self-efficacy is our core belief in whether or not we have the abilities and competencies to succeed. When our self-efficacy is high, our self-doubt is low. Self-efficacy is a high context belief system….