Many of us feel broken. Some of us have felt broken all of our lives. This can be because of trauma, physical and/or mental illness. Whatever may be the cause I promise you are not broken. You are also not alone. Acknowledging the feelings is the first step. Although it may feel overwhelming, or even…

There are many types of betrayal such as revealing secrets, cheating, and financial betrayal. Most people wonder what they did to deserve being betrayed, and my answer is always nothing. You did absolutely nothing wrong. No one deserves to be betrayed. All betrayals have the same pattern, and, sadly, they almost always blindside the betrayed….

Depression is heavy and impacts every aspect of life because of the drain on energy and motivation. This drain on energy and motivation can lead to a loss of gains made when not feeling depressed, which can make coming out of a depression feel daunting. Couple that with the expectations of others that if a…