Being your own best friend is rooted in having compassion for yourself and truly liking who you are. Most of us have a time in our lives when we enjoyed our own thought process and doing things on our own. When was that for you? The next question is to ask ourselves, do we want…

Everyone at one time or another in their life will feel shame, guilt, and disappointment. It’s when these feelings are allowed to fester or sit in your mind too long without a solution that self-loathing creeps in. Negative emotions, when left unchecked and unexpressed, turn inward and toward the self. Once that begins to happen,…

There are generally four reasons that people feel life is passing them by: romance, family, money, and health. I’d like to start with health first because it can be the most daunting. Building the right medical team can take time even if it is simply for maintenance and routine health checks. Give yourself the space…