I find most advice about juggling an overwhelming schedule to be unrealistic at best and generally annoying. I find that, when my schedule is overwhelming, it is not because I failed to plan or haven’t asked for help. It is because the actions that need to be taken are specific to me. My to do…

Failure is painful, and far too often the advice for overcoming failure is to minimize how you perceive the impact instead of allowing us time to grieve and process that we’ve lost something meaningful. Every failure is a complex loss of effort, hope, and the reality that we did not reach a goal. Allowing ourselves…

This is a question a lot of my clients struggle with. Introversion, anxiety, and dread are all three very different things that often get placed under the anxiety umbrella. Introversion is simply the state of feeling that you expend energy in social settings. This can happen at the one on one or group level. Feeling…