Despite the sweltering heat, the world is still a beautiful place, and being alive is a gift, even if it does not always feel that way. One way to connect to the beauty of life on this earth is to seek out places of beauty. How to define places of beauty is deeply personal and…

With summer in full swing here in Japan, it can be difficult to feel good. One aspect of feeling good is embracing the beauty within you. In the heat of summer, this can be especially challenging. To help beat the heat and embrace your inner beauty, have a day of beauty that celebrates your inner…

When we commit acts of kindness, we increase our own joy and the joy of others. This week, reflect on an act of giving that would increase your joy and bring joy into someone else’s life. It can be a random act of kindness, such as buying a stranger a cup of coffee or paying…