Emotional resiliency is our ability to rebound from negative events. Most of us are so busy living life that we forget to check in with ourselves and notice when our emotional reserves are being depleted. Most of us tend to notice only when we are totally drained and emotionally exhausted. Even for those of us…

Most of my clients, whether they see me for help dealing with anxiety, depression, or even infidelity, struggle with trusting themselves. The inability to trust yourself leads to dysfunction and pain. Trust of self, like trust of anyone, is learned behavior and driven by desire. If we desire someone as a partner, we will go…

One of the most intimate spaces in our lives is our mind. A key part of having a safe life is having a strong and stable sense of self that is more positive than negative. This comes naturally to some and is a challenge for others. This is because we all receive different things from…