We are enough. Our best is good enough. We are capable, but we are not equally capable in all areas. This inequality in capabilities creates the illusion that our best is not good enough. Anyone can look at any situation and find an example of someone doing it better. That is because every act is…

Determining whether a relationship is toxic requires first defining and understanding what toxic means. Toxicity in a relationship is anything that makes you feel negatively, but this has levels. Sadly, all relationships have toxic moments because we are human and have unique needs that are not always able to be met in the moment. Feeling…

Overcoming anxiety and panic attacks starts with understanding what they are. Anxiety is a normal part of life. It becomes disordered only when we are unable to get off the hamster wheel of worry. Persistent anxiety is marked by repetitive negative thoughts or a general sense that something is going to go wrong. If you…