For most of us, work is a necessity and, for a few of us, our work can be a calling. No matter if we are working a job that makes our heart sing or working to survive, we all experience work stress and burnout. Workplace stress usually begins with feelings of being overwhelmed by deadlines,…

Trauma can be caused by a lot of different experiences and can result in post traumatic stress disorder (PTSD) or complex post traumatic stress disorder (CPTSD). The main difference between PTSD and CPTSD is the origin, duration, and types of traumas that are causing the lingering effects. With PTSD it is generally one event, and…

Striving for excellence, paying attention to detail, and holding high standards are all valuable traits that contribute to success. But it is important to understand the difference between perfection and excellence. At first glance, perfection and excellence may look the same because both reflect high standards. Yet in practice, the difference between them can make…