Our attachment is a blend of who we came into the world as and what our childhood taught us about relationships and safety. Our understanding of what a safe relationship is and how we contribute to that safety forms the foundation of our attachment style. How our parents expressed love in our early years also…

For most of us, work is a necessity and, for a few of us, our work can be a calling. No matter if we are working a job that makes our heart sing or working to survive, we all experience work stress and burnout. Workplace stress usually begins with feelings of being overwhelmed by deadlines,…

Trauma can be caused by a lot of different experiences and can result in post traumatic stress disorder (PTSD) or complex post traumatic stress disorder (CPTSD). The main difference between PTSD and CPTSD is the origin, duration, and types of traumas that are causing the lingering effects. With PTSD it is generally one event, and…