A panic attack is the sudden onset of intense anxiety, terror, or impending doom. Some people, but not all, feel a tightening of the chest, racing heartbeat, dizziness, difficulty breathing, fluttering heart beat, numbness in their limbs, temporary paralysis, or an inability to speak. Panic attacks come on suddenly and seemingly without warning. When experiencing…

The greatest resource we all have is time. The second greatest is attention. What you spend most of your time doing will impact your energy levels. What you spend most of your time attending to will impact your happiness the greatest. We can all do the math and figure out that most of us spend…

Overcoming self-doubt is not the same as becoming more confident. It is true that you if you conquer your self-doubt, you will become more confident. The main difference between improving your confidence and reducing self-doubt is the focus. Confidence focuses on your abilities and talents. Self-doubt focuses on your judgements, self-worth, and personal qualities. A…