I’ll admit that this is as much about me as it is about my clients. Recently, both my husband and son made major life decisions that changed the next 20 years of my life. I am often surprised by how much the decisions of others shape our lives and impact our choices. If we choose…

Feeling like you are drowning is not always a sign of depression and can often be true. The feeling of drowning is often caused by having a life that feels impossible. Lots of things can make life feel impossible, and identifying the specific things that are making life impossible is a great way to determine…

With Valentine’s Day having just passed and White day around the corner, this is the time of year when we start to think about love and romance and the state of our relationships. I write a lot about changing and improving the relationships we are in, but this week I want to focus on those…