Every January, I find myself thinking about trust and what it means to be trustworthy. I don’t know what about January draws my mind towards trust, but it does. I feel that the most important person we need to trust is ourselves. If we are not trustworthy, how can we accurately asses if anyone else…

I know I write a lot about anger management, but few things control us as much as anger and frustration. Knowing how to control these feelings and process through them will improve our life. There is a lot of talk about how anger is a secondary emotion, and I myself have said the same, but…

Starting the year with positivity is a choice and not always an easy one. Choosing positivity requires a blending of optimism and realism that results in the ability to create an action plan that works. Optimism provides the mindset, and realism ensures that the optimistic mindset is still working with what is realistic and will…